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Causes of Plantar Fasciitis and Heel Spur Pain

What is Plantar Fasciitis ? Plantar fasciitis is a very painfull condition that causes pain in the bottom of the heel and pain in sole of the foot. The..... READ MORE>>

Plantar Fasciitis Cure and Treatment

Is there sure a thing as a cure for Plantar Fasciitis ? With Plantar Fasciitis there is a few options when it come to treating this painfull condition on either th..... READ MORE>>

Best Plantar Fasciitis Products

At we stock a wide variety of products for the Plantar Fasciitis painful condition. Below are our most popular and effective products that also speeds up heali..... READ MORE>>

Causes of Achilles Tendonitis and Ankle Pain

Achilles tendinitis is an overuse injury of the Achilles tendon, the band of tissue that connects calf muscles at the back of the lower leg to your heel bone.  Over training a..... READ MORE>>

Running through Fatigue

After a hard workout session running maybe the last thing on your mind but running the following day can prevent additional soreness in the delayed-onset muscle soreness. The day after a hard worko..... READ MORE>>

Start a running routine

"Today is the day !" I hear you cry - coach to 5k. But motivation as we all know can come and go just as quick. What is needed is commitment. Start by making a plan, get a pen and ..... READ MORE>>

Best Plantar Fasciitis Excercises

Plantar Fasciitis is a horrible and very common injury to incur. It will literally stop you in your tracks with the pain in the arch and heel of the foot.  Below are some of t..... READ MORE>>

Best Achilles Tendonitis and Ankle Excercises

Below are some the Best Achilles and Ankle Excercises to help reduce pain and eliminate this injury from the lower leg. ..... READ MORE>>