CLICK HERE TO JOIN OUR NEWSLETTER AND RECEIVE 10% OFF YOUR ORDER

 

 

Running through Fatigue

After a hard workout session running maybe the last thing on your mind but running the following day can prevent additional soreness in the delayed-onset muscle soreness. The day after a hard workout an easy run will actually make you feel better. Important factor here is the EASY running part when your muscles are sore they will also help you psychologically by increasing mental toughness. Just do low milage and a slow steady pace to loosen the muscles

Running Times website says “Exercise itself is analgesic, so on those days when you find your muscles sore from your last workout you will probably actually get some relief from a light recovery session.”

So dust of the cobwebs and go out and enjoy yourself - just take it easy !

Related Products

Stop my Garmin T Shirt

Stop my Garmin T Shirt

RRP:€39.99 Save : €10.30

Our Price:€29.69

View options

Run a Marathon T Shirt Mens White

Run a Marathon T Shirt Mens White

RRP:€39.99 Save : €10.30

Our Price:€29.69

View options

Run a Marathon T Shirt

Run a Marathon T Shirt

RRP:€39.99 Save : €10.30

Our Price:€29.69

View options

Rum T Shirt Womens

Rum T Shirt Womens

RRP:€39.99 Save : €10.30

Our Price:€29.69

View options

Rum T Shirt Mens White

Rum T Shirt Mens White

RRP:€39.99 Save : €10.30

Our Price:€29.69

View options

Look Good Youre Welcome T Shirt White

Look Good Youre Welcome T Shirt White

RRP:€39.99 Save : €10.30

Our Price:€29.69

View options

 

Click to go back