Suffer Heel Pain in the Morning ?

When you get out of bed and your heel hurts this may be a sign you May Have Plantar Fasciitis

If you experience your most severe heel pain symptoms in the morning, putting a name to your condition can be the first step in the healing process.

If you have developed Plantar Fasciitis, some of the most common symptoms include:

Pain in one or both heels when you first get out of bed in the morning
Pain that lessens after a few minutes’ walking
Pain that is worse when you stand up after sitting for a prolonged period
Pain that is mild, moderate or severe
Ongoing bouts of pain that may have been bothering you for weeks, months or years
Pain that seems to center on the bottom of your heel
Aching, burning or stabbing sensations in the heel
Swelling or redness in the heel area

Below is a video that will show so very effective stretches that can help ease the pain of Plantar Fasciitis Heel Pain.