Mortons neuroma treatment
Mortons neuroma treatment affects the ball of the foot and can be quiet painful
Do
- rest and raise your foot when you can.
- hold an ice pack (or bag of frozen peas) in a towel on the painful area for up to 20 minutes every few hours.
- take ibuprofen or paracetamol.
- wear wide, comfortable shoes with a low heel and soft sole.
- use soft insoles or pads you put in your shoes.
- metatarsal pads will help with the pain and discomfort
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