| Plantar Fasciitis & Heel Pain Ireland

What is that pain in my heel

The pain in your heel could be caused by a number of factors. Here are a few common causes of heel pain:

1. Plantar fasciitis: This is one of the most common causes of heel pain, and is caused by inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of your foot. It is often felt as a sharp pain in the heel that is worse in the morning or after periods of inactivity.

2. Heel spurs: A heel spur is a bony growth on the heel bone that can cause pain and discomfort. It is often associated with plantar fasciitis and can worsen the symptoms.

3. Achilles tendonitis: The Achilles tendon connects the calf muscles to the heel bone, and can become inflamed and painful due to overuse or injury. It is often felt as a dull ache or stiffness in the back of the heel.

4. Stress fractures: Stress fractures are small cracks in the bones of the foot, and can occur in the heel bone as well. They are often caused by overuse or repetitive stress on the foot and can cause sharp, intense pain.

5. Tarsal tunnel syndrome: This is a condition in which the nerves in the foot become compressed, causing pain and discomfort in the heel and other areas of the foot.

It's important to consult with a healthcare provider if you experience persistent or severe heel pain, or if you have difficulty bearing weight on the affected foot. A healthcare provider can evaluate the injury and recommend an appropriate treatment plan.

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